Ki Training and Meditation Class is an ancient training method rooted in the laws of nature that helps to restore the body's ability to heal itself.  By practicing this ancient art of healing with sound, deep breathing exercises and slow body movements we learn how to receive, circulate and retain vital Ki Energy. 

Each one hour class reminiscent of ancient Taoist martial arts training concludes with silent meditation creating the stillness necessary to reflect on our daily lives and integrate the energy that we have received. The breathing exercises and body movements help to heal the body by activating the energy and blood circulation and the meditation helps to heal the mind by identifying and releasing negative patterns.

The Ki Training Method is an holistic approach to health and well-being, based on the eastern understanding that body, mind and spirit are connected. The Ki Training aids recovery from many different ailments and chronic health conditions and greatly assists in the management & reduction of stress and many types of chronic pain.

Ki Chanting is an optional 45 minute class that uses sound vibration and is complimentary to the Ki Training Class.