The Ki Training Method is an holistic approach to health and well-being, based on the eastern understanding that body, mind and spirit are connected and that to truly heal one you must heal all three. The Ki Training will teach you to clear your mind, strengthen your body and brighten your spirit through slow body movements, breathing exercises, chanting and meditation. The Ki Training Method is deeply rooted in the laws of nature and comes from a time when martial arts were taught for self healing and self development.

Each one hour class reminiscent of ancient Taoist martial arts training concludes with silent meditation creating the stillness necessary to reflect on our daily lives and integrate the energy that we have received. The breathing exercises and body movements help to heal the body by activating the energy and blood circulation and the meditation helps to heal the mind by identifying and releasing negative patterns.

The Ki Training aids recovery from many different ailments and chronic health conditions and greatly assists in the management and reduction of stress and many types of chronic pain.